Finding Balance and Strength at Coastal Pilates

Nestled in the quiet community of Sunset Beach, Coastal Pilates offers a refreshing approach to health and wellness. This boutique reformer Pilates studio blends mindful movement, personalized instruction, and a welcoming environment designed to help every client feel stronger, calmer, and more connected.

Locals and visitors alike come to Coastal Pilates for its supportive atmosphere and the results that follow. The studio’s mission is simple: help people move with purpose, find balance, and enjoy a deeper sense of well-being.

The Story Behind the Studio

Founder Kristie Hogan built Coastal Pilates after experiencing the transformative effects of Pilates herself. After retiring, she discovered the practice and found that it not only improved her physical strength but also changed her mindset and overall outlook. That personal transformation inspired her to open a studio where others could experience the same benefits.

Alongside instructor Jenna, who began her own Pilates journey as a way to manage stress, Kristie has created a community centered on positivity and encouragement. Every class is guided with care, clear instruction, and a focus on progress that feels both challenging and achievable.

Classes Designed for Every Goal

Coastal Pilates offers a variety of options that allow clients to build consistency and choose what works best for their schedules and goals:

• Class Packs: 3-Class Intro Special, plus 5, 10, and 20-Class Reformer Packs

• Memberships: Auto-renew options ranging from 2 to 13 classes per month

• Private Training: One-on-one or duet sessions for personalized attention

The studio keeps the experience simple and enjoyable with easy scheduling, a friendly 4-hour cancellation window, and a reminder to wear sticky socks for safety and stability.

Movement That Inspires Mindfulness

Every session at Coastal Pilates focuses on more than just physical movement. Classes improve strength, posture, flexibility, and core stability while also helping clients reduce stress and increase mental clarity. The goal is progress that extends beyond the mat and into daily life.

Many clients describe the experience as life-changing, crediting the practice with boosting both confidence and energy:

“Life changing! After just two months, I’m seeing results I never got anywhere else.” “Kristie’s cues and coaching were perfect. I loved every class!” “So comfortable in my first class. I can’t wait to go back.”

Visit Coastal Pilates

7495-3 High Market Street, Sunset Beach, NC(704) 746-4180Kristie@Coastal-Pilates.comwww.Coastal-Pilates.com

@CoastalPilatesSunset

Experience a space where movement, mindfulness, and community come together.